Health = Success

The process to begin living your truth starts with improving your health. It is not important that you are skinny or have lots of muscles. What is important is that you have the capacity to breathe easily, to move around without quickly tiring and not feel sick all the time.

Our lives have many areas of distracts and we need to make sure our health is maintained so that we can focus on having a good quality of life. To live in a truthful manner there are areas of your life that must have a level of balance. These area include, but aren’t limited to:

• Normalization of weight
• Increased energy level
• Decreased pain
• Improved sleep
• Improved immunity
• Improvement in balance
• Increased strength and resiliency

A healthy lifestyle begins with incorporating a fitness routine. In my expert opinion, one should begin a routine that is slow paced then work their way up. Starting slowly assist in sustaining our commitment to the routine.

Also, slowly begin replacing foods with healthier food options. Again, I suggest slow because this is not a diet. You are changing habits for long term, lifetime success.

Your health must have a level of balance so that you are able to think clearly, act out your thoughts and be able to form relationships of love, friendship and support to the accomplishments of your thoughts. Your health can be summarized as complete physical, mental and social well being. Once you have met the basic needs of sustaining a healthy lifestyle it is much easier to focus on living your truth and achieving your goals and dreams.

Liv Your Truth!